Eggless Banana Oatmeal Nut Bread With No Added Sugar


Every few weeks, I find a bunch of bananas in my fruit basket that are just past their prime that my children will not touch. Banana bread to the rescue. Since I don’t use eggs at home I have used this base recipe and tweaked it to my liking.


Stuff you will need

Ripe or overripe bananas – 4 or 5

All purpose flour 1cup

Quick cooking oats 1 cup

Baking soda 1.5 tsp

Salt 1/2 tsp

Cardamom powder to taste

Cinnamon powder to taste

Raisins a handful

Chopped walnuts 2 handfuls

1/2 cup melted butter (1 stick)

1/2 cup whole milk

Baking pan greased and ready

How to make it?

Preheat oven to 375 deg F. Mix dry ingredients (flour, oatmeal, salt, baking soda) together well and set aside. Mash bananas, add butter, milk and mix well. Add cardamom powder and cinnamon and mix. To the wet ingredients slowly add dry and fold in. When the mix comes together add raisins and walnuts and mix. If using a bundt pan, throw a few walnuts at the bottom, the pour the mix in. Tap until even and bake on middle rack for 40-45 mins or until knife comes clean. 

Remove from oven when done and let cool well before slicing. Works well as a snack for school or with tea or coffee. 

Makes about 16 slices. 

The recipe is forgiving and amenable to changes. Sometimes I use vanilla essence instead or cardamom and cinnamon. I have tried using dates in lieu of raisins. I have baked without the oatmeal upping the flour to 2 cups instead.  


Curried Brussel Sprouts


The past few months have K and I hooked to the eat real food movement. Slowly we have shifted from Canola oil to Coconut oil. Vegetable oil spread to butter. Sparing use of coconut to liberal use of coconut. Wheat to rice. 2/3rd cup of rice from 1 cup of rice per meal. The changes have been slow and incremental. As part of this renewed drive to cook more at home and use fresh ingredients, we have been loading up on veggie produce. So, this past weekend when we spied brussel sprouts, we grabbed a pack.

The bag languished in produce tray for almost a week before I picked up enough courage to cook it. Problem was I had no idea what to do with it. A quick look up on google threw up fantastic sounding baked versions of the sprouts. While it seemed appetizing, I did not want to deal with the oven in my morning rush. So I decided to make it they way I would make any other curry to go with arhar dal and rice.

Stuff you will need:

2 lb brussel sprouts – washed, outer layers removed and cut into 4 or 8 pieces depending on what size you would like.
1 potato washed, peeled and cut in strips.
Coconut oil – 2 tbsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Turmeric 1/2 tsp
Masala 1 tsp (I use kitchen king masala)
Salt to taste
Red chilli powder/Sambar powder – 1 tbsp

How to make it?

In a shallow heavy bottomed pan kept on a medium-high stove, add the oil. Once it warms, add mustard and cumin. Wait for it to pop before adding turmeric and masala. Add potatoes and saute about a minute or two till the oil coats the tuber. Then add the cut brussel sprouts, add salt and red chilli powder or sambar powder. Mix well and cook on medium heat for about 8-10 minutes stirring occasionally. You can hear the vegetable sizzle and fry. The key is not to overcook the sprouts. Do not cover and cook either.

Serve warm with dal and rice or rotis and raitha.

Special notes:

I have not tried it yet but I feel replacing red chili powder with green chilies added to the tempering should work just as well. Some recipes advocate marking an X at the base of the sprout with a knife if you are cooking it whole.

Dosa Mogalai Podi – A tambram kitchen essential


Growing up the standard evening tiffin in our home used to be the ubiquitous dosai with molahai podi. Chutneys and sambar were for when we had guests or when we were guests at other peoples’ homes. Having said that I never realized there would be a day when the common dosai mohalai podi would become exotic. This weekend with Amma at home, I made her prepare a batch that would see me through the end of the year. Refered by some as molagai podi or gun powder, this potent spice, lentil mix is drool worthy as a paste with oil or sprinkled over home made thayir or curds.

Stuff you will need:

Urad dhal – 1 cup Channa dhal – 1/2 cup White sesame seeds – A handful Jaggery or brown sugar – 1 tbsp Red chillies – 10-12 Asafoetida – 1 tsp Salt to taste Oil – 1 tsp

How to make it?

In a shallow pan, add a couple of drops of oil and roast the urad dhal, channa dhal separately. Set aside. Dry roast sesame seeds, set aside. Add few more drops of oil, add asafoetida, then red chillies and roast. Set aside. When all ingredients are roasted and cooled, dry grind the mix with salt and jaggery or brown sugar to a medium fine mixture. Store airtight.

Serve as a side to idlis/dosas mixed with gingelly oil.

Special notes:

The jaggery/brown sugar and sesame seeds are optional. White sesame seeds and be replaced with black ones. The color changes but the taste is more or less the same.

Stir Fried Greens – A good way to handle unknown greens.


We recently joined a local farm and bring home a lot of greens of which I have no idea what to make of. The typical keerai kootu I make usually just has spinach in it. Following a recipe that a woman at the farm had given, these stir fried greens with a hint of sesame were a hit with K. As for me, I am yet to develop a taste for Olive Oil.

Stuff you will need:

Greens – Chopped roughly
Sea Salt – to taste
Olive Oil (EVOO) – Enough to coat bottom of pan
Ginger 1 inch cube – chopped fine or shredded
Garlic 2 pods – Crushed
Sesame seeds 1 tsp – toasted

How to make it?

Set a shallow wide pan on the stove at medium-high heat, add enough olive oil to coat the bottom. As the oil heats, add the ginger and garlic. Saute till brown, add the greens and toss around till coated with oil. As they wilt they reduce and cook (about 2-3 minutes). Turn heat off sprinkle salt and sesame seeds and toss to spread evenly.

Serve warm with a side of bread.

Special notes:

Add just enough oil to coat the bottom. Remember the greens will wilt to 1/4 their original volume. Toast the sesame seeds in a dry pan ahead of time. This recipe works with any of the huge leafy greens.

Adai – Thick lentil and rice crepes


Adai or Adai Dosai as K likes to call it is a staple in our home. Unlike Dosai that required using a grinder to make the batter and enough time to let it ferment, this crepe is made in half a day. Its healthier and provides ample scope for improvisation.

Stuff you will need:

(soaked for 3-4 hours)

1 cup par boiled rice.
1/3 cup whole urad
1/3 cup whole moong
1/3 cup mix of thuvar and channa dhal
1/3 cup beans like rajma (optional)

6 red chillies
4 green chillies
1/4 inch ginger (optional0
Curry leaves (optional0
Asafoetida 1 tsp
Salt to taste
Gingelly oil
1/4 coconut made into thin pieces


Grind all ingredients in a grinder with water to a medium fine texture. On a tawa add a few drops of gingelly oil and spread using tissue. Pour the batter and spread into a circle. Make a hole in the center and additional ones around it if necessary. Add drops of gingelly oil along the periphery and in the holes made and cook till crisp at edges. Turn over and cook till done. Remove and stack in a warm container.

Serve hot with aviyal, molagai podi or jaggery.


Optionally one can add murunga keerai (drumstick leaves) or other greens in the batter before making adais. The texture of the batter has to be thicker than dosa batter.

Vegetable Subzi – Medley of vegetables simmered in a tomato base


This is K and I’s favorite sides for roti/chappathi. In its simplest form it is a mix of all possible vegetables simmered in a tomato base. Sometimes, I like to dress it up with grated panneer. With or without panneer, this is one dish that everybody who has tasted seems to like.

Stuff you will need:

(Chopped finely)

Cauliflower – split into florets
Potato – 2 small or 1 big chopped
Carrots – 2 small or 1 big chopped
Green peppers – 1 big – chopped
Green peas – 1 small cup
Corn – 1 small cup
Ginger – 1 inch cube chopped fine
Garlic – 2-3 pods chopped fine
Green chillies – 3 slit and halved
Onion – 1 big or 2 medium chopped fine
Tomatoes – 6-7 small or 5 big chopped fine
Fried panneer – 5-10 pieces (optional)
Coriander – 1/2 bunch chopped.

Oil + Ghee – 2 tbsp
Panch puran – 1 tsp
Turmeric – 1/2 tsp
Hing – 1/2 tsp
Kitchen King Masala – 1 tsp
Kasoori Methi – 1 tsp

How to make it?

Heat oil in kadai. When hot, add panch puran. When it pops add kasoori methi, hing, turmeric, kitchen king masala, ginger, garlic and saute. Then add onions and saute till translucent. Add chopped tomatoes and salt. Mix and cook covered till oil separates. Add rest of veggies and water as needed and cover cooked till done well. Turn every once in a while. Add fried panneer at this stage and simmer for 5-10 minutes. Turn heat off and garnish with chopped coriander.

Serve hot with rotis.


If you want to make it creamy, add cream/milk when cooking.

Kai Murukku – Crisp, buttery fried rice flour treat


Kai Muruku evokes memories of weddings in the family. This crispy rice treat is hard to make and the hallmark of a good tam-bram chef is his/her ability to handcraft these tasty morsels. I grew up watching Amma make Kai Murukku and Seedai for Krishna Jayanthi. In the recent past, I have relied on Grand Snacks to satisfy this craving. In the past month when visiting my sister Amma indulged her by making murukkus at home.

Stuff you will need:

Good quality rice soaked for a few hours, dried, ground and sieved to yield silky smooth flour. (I cup)
Urad dhal – roasted to a golden brown, ground, sieved to yield a smooth flour. (1 tbsp aka karandi)
Butter: 1 stick (1/4 lb)
Jeera/Cumin seeds: 2 tsp
Salt to taste
Asafoetida 1/2 tsp
Canola oil to fry.

How to make it?

Mix the rice flour, urad flour, jeera, asafoetida, salt and butter with just enough water to make a pliable dough. Taking a portion of the dough use index, ring fingers and thumb to twirl the muruku into shape as shown. Make about 10 murukkus on a clean sheet of paper or thin muslin cloth.

Heat oil in a shallow pan. When oil is hot enough, use a flat ladle (dosa thiruppi) to slide the muruku into hot oil. Murukkus can be fried in batches depending on size of pan. Turn every once in a while till the murukkus are slightly brown and drain and remove to a tissue lined container.

Stores well in a cool airtight container.


Rice flour can be used in place of soaked, dried, ground rice. The quality differs obviously but it also takes out a chunk of the time consuming process. Making murukkus take time and practice. Do not skimp on butter or try replacing with ghee. This will not give the nice crispy texture to the murukku.